Registered Dietitian Nutritionist,
Certified Health & Intuitive Eating Coach
Avid Chocolate Taster, Chai-Connoisseur & Sourdough Baker
Book your session
Registered Dietitian Nutritionist & Certified Intuitive Eating Coach
Avid Chocolate Taster, Chai-Connoisseur & Sourdough Baker
book Your Session
Aloha,
I am a Hawaii-based integrative and non-diet Registered Dietitian Nutritionist with over 20 years experience in health and wellness. I am also a Yogi and Reiki Master, therefore my philosophy is “whole-istic”, and I use a body-mind-soul approach anchored in self care and self love.
While my current areas of focus/expertise are Intuitive Eating, general health, gut health, and women’s health, I have worked with many other health conditions as well.
Whether you want to make peace with food and your body, improve your digestion, tackle a specific health concern, or simply create a more balancing and nourishing lifestyle, I am here to support you!
Hi, I’m Christina!
About Christina
Credentials
Certifications
- Certified Integrative Health & Lifestyle Practitioner (Arizona Center of Integrative Medicine)
- Certified Intuitive Eating Counselor
- Certified AADE Lifestyle Coach PreventT2 Lifestyle Change Program
- Master of Public Health (MPH)
- Registered Dietitian Nutritionist (RDN)
- National Board Certified Health & Wellness Coach (NBC-HWC)
Licenses
- Hawaii
- Oregon
- Illinois
- North Carolina
- Texas
- New York
My sessions are personable, relaxed, highly individualized, collaborative, and revolve around your needs.
I take a non-diet, weight-neutral, as well as food as medicine AND pleasure approach while incorporating coaching techniques to help you make gradual, sustainable behavior changes.
I am passionate about educating and giving my clients the tools and knowledge to become their own health and nutrition experts.
Approach to care
☯️ Integrative
🥑 Food as medicine
🍎 FODMAP
🌸 Intuitive eating
💓Weight-neutral/HAES
🤝Accountability
What Patients like about working with Christina
"Christina was very attentive and showed true compassion and understanding with my symptoms. She asked for my opinion on her thought process moving forward and never made any decision without my approval and or input. "
“Christina was comprehensive in her assessment and thoughtful in suggestions that could easily be implemented in my lifestyle to help ease my gut symptoms. I am looking forward to working further with Christina.”
“I learned a lot of new information, got a detailed plan going forward, felt Dr was very knowledgeable”
“My dietitian gave excellent feedback that is aligned to my goals without coming across as judgmental. She provided multiple resources for meal ideas.”
“Left the session feeling heard and like my goals were understood, I got some quick feedback and have actionable items to start with before diving in deeper which feels like progress”
“Christina was very understanding and it felt like a judgment free zone”
"I appreciate Christina for researching my particular food tolerances and supporting me through he elimination protocol."
In our initial session I like to learn more about YOU, your concerns, health history, and lifestyle patterns so we can start drafting a plan to get you the outcomes you are looking for.
I’ll explain how I work, what to expect, and how to get the most out of our sessions. Sometimes we dig a little deeper to reveal any root causes, habits, or limiting beliefs that might keep you stuck.
My initial goal is that you leave the session having clarity about where you are at, where we are heading, while feeling safe and supported.
Your first session
Call your insurance
to verify benefits
Schedule your initial visit
Get personalized support to reach your nutrition and health goals
