Personalized
Nutrition Services

Reach your health and nutrition goals with the guidance of a Registered Dietitian

Let's get started

Covered by insurance

Are you confused by all the conflicting diet advice?
Motivated to optimize your health but don't know where to start?
Do you know what to do but can't stay on track?

 Are you ready?

Nourish You, Savor Life

Work with a Dietian and become your own health expert!

Learn when, what, and how to eat to feel your best

Improve your numbers, gut issues, and nutrition for good

Ditch the diet fads and fuel your body with confidence

I'm ready

Let's Get started

Let go of the FOMO and anxiety around diets. It’s time for a

But if you don’t know how, or don’t know where to begin, let me be your guide

Hi, I’m Christina and I understand why you might be confused
about what to eat!

I’ve seen how confused people become trying to make sense of the conflicting nutrition information they hear on social media, get from their family, friends and co-workers, or see in the media. 

The misinformation and stereotypes about what we ‘should’ look and eat like are everywhere. 

As a Registered Dietitian Nutritionist with over 20 years experience I help people create sustainable nutrition and lifestyle habits and become their own health experts.

new approach

Specialties

Mindful eating
Emotional eating
Stress eating
Yo-yo dieting
Disordered eating
Healing Body Image

IBS
SIBO
IBD
Reflux/GERD
Enzyme deficiency
Constipation
Diarrhea
Gluten free living
Low FODMAP diet

Heart Health
Pre/Diabetes
Hypertension
High cholesterol
Weight concerns (loss/gain/maintenance)
Healthy aging
Food allergies/intolerances
Kidney Disease

General Health

Gut Health

 Intuitive Eating

PMS
Peri/Menopause
PCOS

Women's Health

Plant based/Vegan
Vegetarian
Gluten Free
FODMAP
Elimination

Special Diets

integrative
nutrition & wellness
to NOurish all of you

Nourish Wellness LLC

There is no one-size fits all approach to nutrition. Work with a Registered Dietitian Nutritionist to learn what actually works for you.

Understand the psychology of eating to overcome stress and emotional eating and to build lasting health habits.

Working WITH your body and fueling it right will help you become your own nutrition expert, be confident in your food choices AND see results.

You are perfectly unique, and so is your body

A healthy mind shapes a healthy life

Listen to what your 
body truly needs

Virtual Nutrition Counseling

Medical Nutrition Therapy and Nutrition Counseling utilizing real-time, secure, HIPAA privacy-compliant video sessions.

Covered by insurance

HIPPA Compliant Telehealth

HIPPA Compliant Patient Portal

We use Practice Better, a practice management platform fully compliant with HIPAA, PIPEDA, PHIPA, and GDPR regulations.

Visit our insurance page to learn how to verify benefits and get started.

Patient Testimonials

I started a medication known to cause weight gain in 2019 and I gained over 40 pounds in less than a year. To lose weight I tried a health coach, Noom, and WW. None of these approaches were sustainable for me.
 
Christina helped me to become an intuitive eater: I am now back in touch with what my body needs, and I have re-learned how to eat. I’m no longer eating because I’m bored or because it’s time to eat. I don’t have intense sugar cravings any more.  

I wholeheartedly recommend her coaching
to anyone who wants to reset their eating habits.

MARY S, Sacramento, CA



"Christina’s philosophy about nutrition goes beyond food…her gentle guidance encompassed what I also needed to feed my soul, and a reminder that I have the inner wisdom to take care of myself and listen to the cues from my body and my heart. Christina is very down-to-earth and relatable. I love her compassion, wisdom, and humor. She helped me become “unstuck,” and provided me with tools and resources that I continue to use. Christina’s contact info will remain in my phone, since she is someone I know I will reach out to again!"

ALYSON S, NYC



"This was the most personalized guidance I have ever received. I liked how our sessions revolved around my needs and where I felt I was in the process. Christina is wonderful and I appreciate her calm and empathic approach. The sessions were not about "eat this, don't eat that". It was more how I felt eating certain foods but mainly how I felt in my body and in my life." 

JENNIFER N, Oakland, CA

Meet Christina

Hi, I am Christina,

I am a Hawaii based Registered Dietitian Nutritionist supporting people all over the world create personalized and sustainable eating and lifestyle habits to optimize their health and well-being. 

My Approach is integrative and non-diet with an emphasis on behavior change so you’ll enjoy lasting results. 

Whether you want to tackle a specific health concern, improve your digestion, create a more balancing and nourishing lifestyle, or make peace with food and your body, I am here to support you!

Learn More about Christina

By understanding what influences our food choices and what fuels our body, we can OWN our diet and see results

Ditch the diets, NOURISH your body with confidence, and rediscover the joy of eating. 

Online Appointments Available nationwide

BOOK YOUR SESSION

What Patients like about our sessions

"Christina was very attentive and showed true compassion and understanding with my symptoms. She asked for my opinion on her thought process moving forward and never made any decision without my approval and or input. "


“Christina was comprehensive in her assessment and thoughtful in suggestions that could easily be implemented in my lifestyle to help ease my gut symptoms. I am looking forward to working further with Christina.”


“I learned a lot of new information, got a detailed plan going forward, felt Dr was very knowledgeable”


“My dietitian gave excellent feedback that is aligned to my goals without coming across as judgmental. She provided multiple resources for meal ideas.”


“Left the session feeling heard and like my goals were understood, I got some quick feedback and have actionable items to start with before diving in deeper which feels like progress”


“Christina was very understanding and it felt like a judgment free zone”


"I appreciate Christina for researching my particular food tolerances and supporting me through he elimination protocol."



  It’s time to create                             eating and lifestyle habits to see                 results

In our first session we want to learn all about you:) Your goals and wishes for our session, your medical history, lifestyle, and eating habits. We then draft a game plan and give you some tangible action steps to start working toward your goals right away.

During follow up sessions we review your progress, food logs, questions, and celebrate your WINS. You'll receive the guidance, resources, and tools to create a personalized nutrition and lifestyle plan to improve your health and wellbeing.

Benefit from accountability to stay on track and get support around any obstacles. Learn about what makes healthy habits actually last and work through any mind traps that might want to hijack your best efforts. See results AND maintain them.

I'm ready

BOOK YOUR SESSION

Book your session

Optimize your diet

Stay the course

1

2

3

sustainable 

lasting

Online Appointments Available nationwide

Our Mission at Nourish is to give you the tools
to be your own nutrition expert.

Learn to listen to your body, cut through the diet noise/ confusion, and create a nutrition and lifestyle plan that aligns with your life and values.

I'm ready

let's get started

Are you ready?

© NOURISH WELLNESS LLC

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